I had my weigh in the other day and I was sooo surprised and chuffed that I had lost 9kg in about 6 weeks. Weighed myself this morning and felt really motivated to keep going and meal plan. Anybody else had their gp weigh in yet?
I havent but I just wanted to say great job! That's an amazing result
thats a fantastic result well done! can i ask, what kind of things do u eat? i am on week 1. got first weigh in end of April
Hey! I hope you like it so far. For the most part I avoid things cooked in oil or butter (I had to actively avoid this because I used to use these ingredients in a lot of dinner recipes). And other than that I try to stick to around 1200-1500 calories per day. For the most part I eat around 1200 but don't fret when I go over. I've had truly awful days where I've had bad food or takeaways and I love how these pills keep you even instead of your weight jumping up so when you get back on track there isn't too much damage. That was a big thing for me. I also think my short but frequent workouts have been a big factor though. 30 minutes 3 times a week after work and one 1 hour session on a Friday after work.
I use a lot of recipes from Lean in 15 and Get the Glow cook books 
thank you!!
I have been on orlistat now for 3 weeks and confirm it to be a fantastic weight loss aide as i cannot do any exercise due to having osteoarthritis both legs anxiety deppression and ptsd.
Starting weight at drs 150 kg
Weight today at drs 143 kg 22.6.17
Weigh ins will continue and orlistat continue to be prescribed😆
That's awesome!! Especially without exercise! My weightloss has slowed now but I'm still going down. Feb 13 Sw 150kg , June 22 Cw 136kg
Good luck as you continue!