How on earth can I get constipated on the blue bullets. Since taking them I have been in fear that I would have an accident! now i am flipping uncomfortable as it has been a couple of days! xx
You need to keep fibre in your diet, this can be through different cereals (i have bran flakes) or ryvita etc. All fruits help as well in their natural form so try adding more into your diet along with lots of water and this should help it all "pass" x
Hve a vindaloo and hope for the best,hahah but seriousliy try to eat some natural food s like prunes or kiwi friut I find that this usualy helps me.
Hi
This happened to me but since drinking alot more water I've been fine. I've read a few others have had the same problem-we cant bloody win!
How long have you been on them as im on my 7th week now and all is under control ;-)
I got constipated in week 3.
Been lucky that I've not had any problems with oily leaks as I've not eaten a bad thing! I've got alot to loose as I won't receive help with fertility if I dont. I've lost 24lb so I'm very happy......got stones to go though!
Hayley x
Hi hun, I have weetabix or porridge im no fan of ryvita, even when they tried to disguse them as crisps , I have been eating alot of beans as i love them orange babies lol they have good fibre in although can make you unsociable lol will up fluids, I wonder if I took a senokot would it have an effect on the blue bullet?
lol Vindaloo would need the loo!! lol i do like prunes think I have a some in the back of the cupboard somewhere. xx
I shouldn't imagine so as it doesnt have any relation to fat but just have a teaspoon of fig syrup at night and that should make a big difference - not too much though as sugary but will give a helping hand.
Fibre, fruit and fluid - all the F's lol xx
Impressive weight loss Hayley well done x
Oh wow that is fab Hayley, i'm a newbie in my 2nd week with them. I have a long way to also, need 9stone to flush away.
but your right I have been so hung up on not having an accident now im the other way.
your doing amazing though well done lovely xx
Hello hen :-)
It happend to me too...not the grumpy bit though!
I increased my water intake to 3 litres a day and I have had
no problems since then. Having said that I also eat quite a lot of
fibre in my diet- hooked on Ryvita Fruit Crunch at the moment!
(Bit over the fat allowance though)
You could try prunes in juice or a mild laxative if water is of no help, or go and speak to your practise nurse.
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to right all the F's lol,my nan used to have a spoonful of fig syrup every night bloody hell a childhood flash back lol. if nothing happens today will pop to supermarket and get something to help x
Thanks.
After years of going to n from the doc's with problem after problem I was finally told I have polycystic ovary syndrom. So to get help from the hosp I need to loose alot of weight-im 5ft 8, started at 22st 10lb n a size 26. Got a long road ahead of me but love the support we all give each other on here.
Theres no way im giving up on the chance of having a baby cause im so overweight!
haha I'm only 28 so it must be family ointments that have stayed with me also! Also i would say that if you are consciously worrying about not going this also makes it worse. Dont be scared to eat coz there is so much you can have so chill winston and your body will thank you for it xx
Wow! 24lb in 7 weeks!
Thats brilliant Hayley!!! well done you! x x x
****Go Hayley! Go Hayley! Go Hayley!*****
How much weight do you have to shift before they will give you FT?
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yeah it seems to be a little side effect as many have experienced it, so will wait like a pregnant Walrus to push something out lol. if nothing happens will get something to help.
Im not keen on ryvita its a bit to cardboardy and an effort to eat lol to much chewing lol, Kieth mentioned prunes and im sure i have a dusty tin of them in the cupboard and will up my fluids.
Our nurse has a beard! she scares me lol xx
Love the go Hayley bit.lol
My bmi is 43 and the doc wants me to drop to 30-33 but I dont know how much that is in weight. She said if she sends me to the hosp before they'll just send we away until ive dropped lbs!
Im feeling better already and im looking forward to dropping some dress sizes as clothes shopping is a nightmare!
Hayley im 20 stone 3lbs and 5ft 7 so we are quite the same, along road ahead, but for me Im taking little steps to get me there if i look at what I have to do I wouldnt do it, so for me my aim is to get down into the 19st mark. I did have a big loss in my first week not expecting anything like it again.
I am a member of Slimming World to help me follow a healthy plan and to know i WILL be weighed every week. As I know if i was being weighed at the gp it would have been a month period and thats no good to me, I wouldnt have done anything until the week before I was due to be weighed.
This Forum is great for support and info. We are not alone xxxx
I weigh myself every Sunday n every 4wks at the docs but this is my last chance to get it off as I've tried all the diets goin!
I'm on a different tablet aswell for my pcos which has stopped me craving sweet stuff so thats helped big time!
Good luck x
Chick! Chick! Chick! Chick! Chicken, lay a little egg for me!
I hated Ryvitas too, but the Fruit Crunch is quite sweet, so when I fancy a cuppa I treat myself to one of these in place of a biscuit
I have just been out to Tesco and purchased 8 packs as they are on offer for a £1. ( yep definately hooked!) I like the fact that they take a time to eat and they are crunchy, they last longer! ha! ha!
A bearded nurse? I remember I got on a train in Epsom in Surrey and there was a bearded lady with a full white beard, she looked like Mrs Christmas :-) She was very well dressed and lovely spoken, apparently she is quite well known in the Surrey area.
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Precipitusdaisy you have made me chuckle, you know I will sing that out loud when the moment happens!! lol
Yeah the nurse is awful, i dont see her thank goodness, hers a battle axe and needs to retire lol x
oh wow you see if i had a beard it would have to be dyed pink to match the old bonnet!