Anyone else feel guilty all the time, to a point where it's really brining me down.
I suffer with anxiety and I constantly feel guilty for existing and anything I do. I get being here and I have nothing to show for my life.
I don't have many friends so I do not get out much, I have a boyfriend which I spend a lot of time with but I never actually do anything with as I never have the motervation to do anything.
I hate myself and I do not know how to get past it
People have ups and downs in their life, but that doesn't mean you will always guilt and make your health condition worse. You can't have a better future if you are thinking about past all the time and feels guilty for that. So, stop thinking about the past. Think about your future and plan your life according to you. Do the things that you love and your hobbies. Make new friends and talk to them.
Feeling guilty all the time is usually a sign of depression and often comes when someone has been emotionally abused. If people know you have a guilt complex, they can sometimes manipulate you with it. Careful not to let people use it against you. If you have someone in your life who blames you for everything or makes you feel ashamed of yourself, distance yourself from them. Try and get some counselling and tell yourself the guilt you are feeling is just a symptom of depression. You need to push yourself to do things even if it they aren’t very important, otherwise you will stop doing things altogether and end up having to rely on other people for everything and that will not do your self esteem any good. Most people in the world have nothing to show for their life in real terms, but everyone has just as much right to be here as anyone else. You can get through this, you just need to tell yourself you can, but you do have to make the effort. If you fail at something, it doesn’t mean you are a failure, it just means you know what not to do next time. You have to learn to look at things from a different perspective.