hello friends I am so anxious I always think about the worse things happen to me sometimes I start to cry without reason I just know that I am scared I have too much strees and I have arm pain and I feel pain in my hands and the fingers and sometimes in my leg I do not is it normal and is it due to my anxiety or it is something more serious.
please share your experience with me I really need it.
Eli,
Sounds like you have a lot of anxiety which can cause negative thoughts and fear.
I can completely relate to you. I have been a worrier my whole life with intense thoughts and anxiety.
What helped me was first getting counseling because this is hard to deal with alone.
I also listen to Mindfulness meditations for anxiety on you tube. They totally calm down my mind and body and symptoms. Many to choose from.
You may also be depressed and not know it.
Your pains are most likely due to anxiety.
Anxiety can cause hundreds of symptoms.
I have had so many tests and all were normal.
I had pain, dizziness, floaters in eyes, tingling in arms, legs, ringing in ears, weakness, foggy head, and more!
ALL DUE TO YEARS OF STRESS AND ANXIETY.
You will be just fine.
I recommend you visit your doctor so you can have peace of mind.
Do things that relax you and make you laugh and smile
Do meditation
Counseling
Eat healthy
Exercise, even if just going for a walk
The worst thing you can do is sit around and think about negative things because that will make your symptoms worse.
There are all kinds of Audios on YouTube including how to think more positive, positive affirmations, and on and on.
you be the one in control! 🌸🌸🌸❤️😁
Jan,
Thanks over much for your advise it helps me I booked an appointment with a mental health clinic for tomorrow I hope they can help me to overcome this fear,stress and bloody anxiety.
I have also tried to eat food but I can not I loss my appetite and for a few days I can not eat well only a cup of tea in the morning.Jan sometimes I think that I have illness and my anxiety is absolutely normal I went to my GP before but she said you are healthier than me do not worry.
I hope to get better soon just.