Today is just been stressful. Headaches all day. Kids stressing me out. I just want to quit in life. My head sometimes feels heavy and wants to pop. I feel like umma lose it and go crazy. So tire and energy
Absolutely!! I homeschool my 11 year old daughter and my 13 year old son!! I struggle with anxiety and panic attacks!! Hang in there this to shall pass!
Thank you. Just one of those days where anxiety pulls to the lowest and it's hard to get up and fight 😞
I understand! Just accept don't fight and stop for the day! Easier said than done I know! Lol
Thank you for your advice😊
Your very welcome!!! Tomorrow will better! Eventually our kids will grow up and move out and then we won't know what to do with our time or silence! 😭
Judi
Sounds like stress, when I was young Mothers would understandably feel the same way and would go to the GP to get some Mothers Little Helper, Vallium. Today we are supposed to be more educated and understand what AD do to our mood and condition.
I do not know if you work or if your children are now at school, whatever your situation is you need some me time if possible, although I do understand this may not be possible.
Are there any day centres you could visit, with your children, or when does your children start school as that would give you me time for a coffee break with neighbours or day centre.
You could ask your GP for AD medications, although these may cause more problems. than what they are worth.
You could ask your GP for a course of Relaxation Techniques, in my case they do work. The problem you may have is the children running oround your apron strings. Of course you could try this technique when the rug rats lol go to bed