I have had problems with my hip joint that have steadily worsed over the last 10 years and rapidly worsened over the last 2 or so years.
I had reached the point of needing strong pain killers to sleep and using crutches when having to go to the shops. I was in excrutiating pain often and could walk more than a couple of hundred metres.
My surgery for LTHR is in two weeks.
Over the last 2 months I have been going to physio and diligently working on leg, glut and core strengthening exercises. I have also been maintaining a healthy diet and have lost 5 kilograms.
Yesterday I spent the entire day walking with only mild discomfort and wasn't limping until about the 7000 step mark. I slept through the night without pain killers.
I am beggining to think that maybe I don't need this op yet but everything is booked in and paid for and there is the weight of expectation from friends, family and work.