Doesn’t anyone else literally hate change? It makes me so anxious and down. I was working at this place for 3 years and I wanted to do more with my life so I’ve got another job now and I can’t stop crying due to all the change and anxiety I’m experiencing. I literally just want to go back to where I was working before because I hate change that much
I know what you mean something as small as changing my supermarket shop day sends me in complete meltdown I get so anxious I can hardly breathe .its why I don’t like bank holiday Monday s because the rest of the week is different .going out I need to know months in advance it’s seriously horrible.On saying that there must have been a reason you changed to that job .Try and work through it if you can and that will soon be your routine .easy said than done I know all the best
I hate change as well, not as severe as you do perhaps but I can relate to what you mean. I stayed at my old job a lot longer than I should have just bc I was worried about the anxiety that would come with the change of a new job, place, coworkers, etc. And when I got a house last year I was having chest pains for months from the anxiety of leaving home and living on my own, etc. Even though it was a happy thing, still a big change.
Have you tried seeing a therapist? I do and it helps me a LOT. I used the Psychology Today website to locate one near me, that took my insurance, etc. Made it really easy.
I struggle horribly with change.