so iv not been on for a while but this past few days my anxiety has been very bad im of to doctors today because i cant cope with it no more
Hi Jo , im so sorry you are feeling bad with this evil anxiety ! I will pray Gods touch for you . Feel better soon
thanks hun xxx
Jo by chance do you know what your vitamin D levels are ? Low levels can cause anxiety , panic , palpitations ,just to name a few symptoms ..
think there ok because iv had full blood tests twicexx
I am so sorry you feel this way. Are you scared about something in particular with your health? Or, are you just feeling anxious in general? Try writing it all out. sometimes that helps.
Remind yourself, this too shall pass.
think just general but i now have ringing in my ear which keeps me awke at night driving me insane but i do worry about dropping down dead when im having anxiety xx
Unfortunately most doctors dont have the vitamin D on the lab panel , its mostly B and electrolytes that are checked .. If you ask your doctor chances are he wouldnt know what your levels if vitamin D are … I read your comment about ears ringing , tinnitus is another affect of low levels . Do you have head pressure or brain fog ? Or any dizziness ?
no not sure what brain fog is to be honest lol
A feeling of unconnention to things going on around you .
no then i do get palpitations that are horrible xxx
your symptoms are very common with anxiety. I’ve had them many many times. When your symptoms are due to anxiety they will not hurt you.
to slow down a racing heart, proper breathing is essential to manage it.
search YouTube for something called stop panic attacks now. Then scroll down to one called don’t panic. She will guide you through it and it’s very effective! It causes my heart rate to slow down and my breathing to be more controlled.
there or many other meditations for anxiety on YouTube.
ringing in the ears is also very common with anxiety. I’ve had it for years and when you ignore it your brain tends to ignore it also so you don’t hear it as much .
get some counseling for issues in your life that are causing the anxiety. Take care 
im waiting for counselling i will have a look thanks xxxx
Another symptom of D deficiency , . It is worth getting your vitamin D checked , you will need to request it . With a vitamin D deficiency ,in some patience , can experience hallucinations and schizophrenic , dementia , depression , just to name a few ! Its torture ! Its unreal how many have low levels ,and can for years until symptoms happen . Over 80% to 90 % tbat suffer anxiety are vitamin D deficient and didnt even know it . Please have yours checked it may make all the difference for you
Anxiety, while very unpleasant cannot harm you and it certainly can’t make you drop dead even though it feels like it will x
yes i think i will get that looked into thanks hun went docs nothing they can do for the ringing in ear it was a locum all say is just relax easier said then done when its keeping me awake xx
There is one other thing you can try for the ringing in the ears , your body has pressure points for everything , the ears is up at the base of your skull at the spinal cord ,massage by pressing with finger tips . Its a treatment kind of like acupuncture .
yes its an awful feeling but i must stop using Google aswell xx
Hi jo how are you ? Are you feeling any better ?
hi vicky i got some antibiotics ear drops feeling lot better ringing is still there but if it doesn’t go got go back to docs be referred hope your well xxxx