i have been having very weird and scary sleep..i am constantly waken by like an adrenaline electruc feeling in my head. sometimes like a falling. its very scary. i no longer sleep at night because of it. during the day i get surges but not as bad. sometines wierd headaches ..sometimes feelings of not getting air. tingling in my head. shortness of breathe. my hot flushes are like pin pricjs in my arms and head followed by heat. its all very scary. i been tellung myself i got a brain tumor. i just dont feel right at all. had alm the tests last year when it started. nothing showed up. im post men..but am in hell..anyone else experiencing this???plz any advise would help....thanks and be safe
You are not alone Jaynie. I have the same exact things that happen. I also get these jolt feelings in my body that make me jump. I know they are really hard feelings to deal with, but know that it does get better. I used to have it relentlessly for months, but now it goes on and off. It may come back full force (which happens in perimenopause), but I try to tell myself that it is hormones and anxiety (anxiety causes all sorts of symptoms and the hormones and anxiety can bounce off each other). Do you do anything to try and relax? Also, lack of sleep will cause all sorts of things to happen physically. Again, a vicious cycle. I would try meditating or yoga. I would also try maybe a natural sleep aid, like melatonin. I also drink chamomile tea to help relax. Please reach out if you have any other worries or questions! Sending a big hug!