Having a bad day

Mental health
1

Cannot stand this dizziness. Feel like everyone is getting fed up with me but I can't help the way I feel.. Coming here is comfort it reminds me I'm not alone.. Can't seem to get my positive thoughts in today 

2

I know exactly what you mean and I have been dizzy all day and I don't even know why

3

I'm so sick of it.. I'm at work too which is even worse .. I need something to take it away

4

I'm the same - I look at a computer screen everyday and it sends me so dizzy. Heavy headed etc. I convince myself my brain isn't working properly! Or I have heart problems it's a joke 

5

even when i stand up its bad.. i hope one day this awful anxiety will go

6

You are not alone. Here if you need to chat. Take Care. x

7

Hi I feel dizzy too but in my case I believe it is drug withdrawal. It seems to get better when I take my next dose. Anyway thats me!

8

I'm feel dizzy quite a bit. I hate it!! To me, it's the worst part of anxiety. Sorry you're having a bad day. Hope you cheer up. Message me if you need a chat

9

I'm exactly the same !! Dizziness , light headed , brain fog . I dread even having conversations as I can't focus on anything . I know this will ease when my anxiety reduces but can't find a way to help it . I also feel that people around me get fed up with me for being spaced out which adds to the pressure . I read that trying to fight anxiety actually fuels it and we have to learn to tolerate it . Easier said than done !! Anyone have coping stratergies to share ??