Having a bad day...

Mental health
1

I'm having a really anxious day. I have really bad health anxiety and extreme panic attacks. Today I feel like it's hard to breathe and it feels like I find it hard to remember or know who people are, even though I do. It gets me really upset. Sometimes I feel like everything is a dream. I'm always scared that I'm going to have a heart attack or that I'm going to lose my memory. It feels like it gets hard to move and talk. I hate this. Im scared I'm always going to be like this. I'm off work. I'm on different meds. I got so bad before I called 911 and the ambulance came. They came twice on to separate occasions, plus a trip to the emergency room. Ibe had anxiety since I've been 9 or 10 and I'm soon going to 30. I feel like I don't even know who I am at times. I feel like im the only one in the world like this, and that it isn't anxiety like the doctors tell me. Can anyone else related?

2

Yes sir I feel like that I'm trying to leave the house for the first time in 3 days but you got to tell yourself it's ok you got this

3

I've been experiencing really bad constant anxiety attacks since January. Have you hear about the book called " self-help for your nerves" ? It's an amazing book and it gives you so much hope and reassurance! It has helped me a lot!

4

I'm trying! It's the worst feeling in the world thinking you can't breathe and you don't know who you are. Everyday it's the same thing. I start seeing a psychologist on Friday on a regular basis. I'm really hoping it helps me. I have a great support team (my family) but some days it just gets so overwhelming, and the "simplest" thing can be a mountain to get over.

5

No I haven't. I will have to see if I can find it. I downloaded a app called stop panic and anxiety and it has some good resources.

6

Wrangler

I gather you live in the USA ?

I can understand your Neurosis and how you must be feeling, however if you are in your thirties, you are allowing life to pass you by.

+

Do you know why your childhood was affected with your Anxiety. and what treatment have been afforded to you

BOB