I don't know what to do, I started getting pain in my back earlier ( middle part of the back) and now it really hurts and it's hard for me too breath, my mouth/throat is dry, I don't feel lightheaded, feel like my throat is closing.. I'm so scared, some body please explain, the back of my head ( neck area hurts) I don't want it to get worse someone please help me please
Hello , don't worry by now it probably has passed , but just try to stay calm and breath through it , I know it's tuff trust me , and very much easier said than done, but you have to at least try , it takes time to cope and deal with but you will be okay nothing bad will happen trust me I suffered and am still suffering but it has gotten a lot better than it once was . wishing you the best my friend
Lay down in your bed and slow your breathing.
Take a deep breath in with your mouth and hold it.. Tense your whole body for 10 seconds from your feet to your head. After ten seconds breath out and relax. Repeat every couple minutes.
Breath through your nose only for 5 seconds in 7 seconds out. Use your belly only. Don't use your chest otherwise tension will hit your chest.
Also YouTube panic attack videos on YouTube to help you calm down and direct your breathing. I'm sorry it will pass ... Go buy some rescue remedy online or at any gnc or vitamin shop store it's great for anxiety and panic attacks it really is a saver.
I find putting vicks on my neck around the throat area helps. I also lie on the bed with music on to try take my mind off it while i breath.
Hi my lovely this seems like a full blown panic attack these unfortunately are part of the symptons of anxiety I have had all of these it feels like you have a large lump in your throat the pains are because your body is fighting the stress and your muscles become tense and yes i had the pain in the middle of my back I still get it now and again. tell your self you are going through the anxiety and its going to pass tell your self this will pass and keep repeating it. it is scary and horrible but I promise you it will pass
I agree heat and the rescue remedy is brilliant I always keep a bottle handy but luckily havent had to use it in a while definately a must I would say and natural
It helps mentally because you know if it's their you aren't as stressed its great. Also lavender from nature way is great for tension and anxiety. I use it to get to bed and sleep well.
Your past shortfalls can be traced, at their root, to one major oversight: you haven’t committed yourself to living by the truth that your thoughts have consequences so great that they create your reality.
lavender is brilliant i even have lavender washing powder with lavender and chamomile. chamomile teas is good too and i always take it before bed
How are you feeling? You know maybe you pinched a nerve.