Am stuck in house as my kids are out playing. Feel like my heads going to explode, chest bursting!! Help! My husband and I are separating and although we had issues I was not expecting this. How do I get through the first while?
Hi had to reply as you sound desperate. I'm at work so be quick, sorry. Have you anyone who can talk to you. My mum stayed nights with me at times. Talking here helps, as we understand the hellish feelings. See doctor soon. Tell him your desperate for help. This is horrid ( I know) talk anytime, keep posting more people will see this and offer support. Wish could help more❤️
Sorry to hear that you are in such a horrible situation.l think anyone going through a break up would be feeling anxious and stressed.l also know it is a grieving process.You will probably need someone that you can open up to.That could be a friend or a counselor experienced in relationship break downs.Don't try to cope on your own.Sadly it's a hard road however with the right support and time you will get there.
Thanks you for reply! Have had visit from friend, feel less anxious tho I am really struggling to cope! I shall try and see doctor tomorrow xx
Let me know how you get on, tell them how bad it really is . You deserve help. You've showed your trying to help yourself by reaching out here. Good luck. Hope things look brighter tomorow❤️