Hey guys,
I really need advice and some words of comfort. My anxiety is through the roof today because my mother and I got in an argument today. Then when I come home I get a phone call from my boyfriend, evan, saying he's in jail for not showing up at a court hearing for a ticket. Even though he did show up! I was with him. So they're holding him in jail for 2 days and I'm a mess. Im crying hysterically and I know it's only 2 days but I can never catch a break. I feel like just giving up on everything. I didn't even know that was legal to hold someone for a mistake they made?! Its beyond my control but im going insane. I can't even talk to him and he's in a really bad jail in a bad area. I'm so afraid to be alone and sleep alone. What can I do to make time pass? How can I calm down?
first of all focus on ur breathing a bit and maby try just a bit of yoga... google is amazing for finding ANYTHING. Also things always get worse b4 they get better so just reaolize it will get better. think of how much you guys will do and everything when he gets home... when he gets home just hold him tight and tell him u love him. I feel for you i truly truly do!!!! i hope i helped just a bit. try to get some sleep tonite too. it might help. if u cant get to sleep try AdvilPM my bf says it works wonders. 
STAY CHILL
Ur going through it arnt you .why did you argue with ur mum .and im sorry to here about ur bf .just think of the good times you had together .and make up with ur mum .dont try to be down .focus on urself and think happy thoughts dont get stressed about it .it will soon be ok
(((hugs))) Deep breathing, visualisation, reading, watching TV, playing computer games, anything you enjoy. It will all help you to relax.x