Does anyone experience voices inside there head when they are about to fall asleep.
Its happened twice to me where I hear my sister or partner talking inside my head not outside my head as im nodding to sleep then I jump up.
Could this be a sympton of high anxiety
Hi I would make appointment with your gp about this. I'm not no doctor but stress can do this. Anxiety is another one. Talk to your doctor about the voice s
I say its more depression but it could be due to anxiety
Hope so..
Its never easy when its all happening and its so hard to halt it. Have you invested in some self help books that you can read at your pace and re train yourself to think differently. I can send you some title if you want
Yes please
Pm you books and can email you some cheat sheets just pm me and let me know
You do need to see your doctor thou as well, they need to look after you too
I've experienced this a few times Tanya and put it down to anxiety, our minds being concious of falling asleep if you like, half way asleep and being awake. It's related to this sleep thing I'm sure that I get a lot called a hypnic jerk - Google it (don't worry its nothing scary but the medical term for the 'jump start' thing that you can get when falling asleep) Fran
Hi Tanya, nothing to worry about, it's part of the sleep pattern and a state of hypnosis.
Its a good time to tell yourself some positive affermations as your sub concious is open. N
I'd say so you have far too much electrical activity going on and need to calm brain down
please talk to gp you can go on your own and tell him a out this it's important as it will help direct your meds better
Hope you are slowly getting to the bottom of the problem now, how are things been ?
Hey jimmy
The last couple of days have been good I
Put sublingual music from utube as im fallen asleep.
Great news Tanya. Stick with the fight and I am sure you can only get to even better places