Morning Friends
Just found this site called Headspace you can have it free for 10 days it is meditation for 10 minutes a day I started yesterday just done day 2 it is calming worth a try,cannot loose anything just thought I would share it with those who don't know.
Good Luck
Joan
Hi Joan!
Thanks for this . Will check it out.
Best wishes
Interesting. Let us know how it goes.
Hi Joan, I wanted to apologise for explicit language on this site the other day. I just didn't know how else to say it and the events have caused me bad anxiety and regret
all the best!
Tom
i appreciate your apology and wish you all the best.
Joan
I'm giving it ago thank you xx
Good we will see as I said cannot loose anything. Xxx