so three days ago after a month, my health anxiety decided to return with a force. everytime i shove it out of my mind, someone says something or something happens that just triggers the panic and worry. ive finally started calming down when i heard a death announcement. now im back on the worry train. im so tired of this consuming my life!
take it from someone who has worried for over 30 years. It’s not worth it! I worried all those years and nothing bad ever happened. Worry is a useless emotion. You’re going to have to learn how to put things out of your mind because you’re going to hear about bad things happening to people for the rest of your life. you’re going to hear about people dying etc. Things that happen to them have absolutely nothing to do with you. They are totally different people.
can, get some counseling for this it can be very helpful. Take care
thank you so much. I really appreciate this.