Health Anxiety. Help?

if you've read my previous posts you would know how bad my anxiety has been the past month and a half. I'm scared (again) I might have a brain tumor. I don't experience and numbness or tingling in my body. I don't have migraines. I'm just scared I have one. my therapist said I'm suffering from anxiety and depression but I'm convinced it's not anxiety. My face spasms like near my sinuses as well as my legs. I had this tingling feeling in my head and I think I got dizzy for no reason? I'm just really scared it's a brain tumor and I've already been to the ER 4 times and my family is scared if I go to the doctor again my insurance will get upset... What do I do?

your symptoms do not sound like brain tumor at all. I hope you and all of your symptoms many many times and thought I had something serious. all my testing was normal and then I realized it was all from severe anxiety.
facial twitches or spasms, tingling, dizziness, twitching in legs can all be attributed to severe anxiety.those are not symptoms of brain tumor. Yes you have convinced yourself that you have one but that does not mean that you actually do. That is just your mind making up a worst case scenario but it’s not based on any fact.
this is what anxiety does. It always goes to negative thinking. Relax, you’ve been to the hospital.
1.So, you need to try and relax your mind as much as possible. If you do it, you will notice your symptoms will reduce or go away. The more you think about this you worry the more you’ll have the symptoms.
2.Go to YouTube and listen to some great meditations for anxiety. They are very soothing and relax you from head to toe. one I like is called it’s OK, by Lauren. Very relaxing and comforting!
3.and keep very busy to keep your mind off of this .
4. Also counseling can help a lot. You can get some help from the counselor regarding what is causing your anxiety in the first place and how to manage it. :heart::heart:

The joys of health anxiety :frowning:
Please believe that anxiety can truly cause these nasty symptoms.