Does anyone have any advice or just can relate to having a fear of being alone? I have very severe health anxiety and feel so many physical symptoms on a daily basis that I almost always need someone to reassure me that I’m fine and nothing will happen. I’ve recently moved out to live by myself (had my bf live with me before) and I know no one where I am and basically am completely alone. I’m so scared that something will happen to me and no one will be able to help me! I don’t have any medical issues (well except anxiety) and I’m only 23 so I’m young. Do you find living alone or being by yourself makes your health anxiety a million times worse? I’m so scared I can’t breathe and I’m feeling shaky even thinking about being alone for such a long time thank you in advance!
Yesss babe me too I’m also 23.. heyyyyy lol.. but I struggle with being left alone for too long.. I was shaking and felt like I couldn’t breathe earlier today because my husband went to work and my grandparents went to the drs and I was home alone with my 1 year Old daughter not to mention I had to walk and go pick my son up from school by myself and I always think the worse like what If I pass out in the street or just negative thoughts and when I’m home alone I think about passing out or not being able to care for my children I just want a adult with me 24/7 it brings me comfort.. I’m just ready to over come this so I can never strong again and not have to need anyone to verify me being healthy or ok
Hi Sara I know how you feel as I live alone and worry what would happen to me if something did happen. I also don't have, anyone I can even call if I need help and that makes me feel worse. The loneliness is killing me.
Omg me too i hate being alone i have so much health anixety that im gonna have a stroke or heartattack and no one is gonna save me its the worse feeling ever😢