I'm a health anxiety sufferer but I've been feeling a lot better for about a month but now I feel like it might be coming back little by little. I feel my symptoms coming on (both physical and mental), get scared for a bit, then forget about them for a while, and then feel them again, and the cycle repeats itself throughout the day. I'm afraid my health anxiety might be sneaking itself into my life again. Could this possibly be a relapse? My mind is very irrational and I'm scared there might be something wrong. I haven't been looking up my symptoms as much which I believe is what helped me get over my anxiety before, and I meditate before sleeping.
hi pasta girl plz try and distract ur self i also suffer from health anxiety and im still dealing with this in my case it all starts with google ive never been an hypocondriac my whole life but i became an hypocondriac i was suffering from insomnia i google it said i have fatal insomnia for 3 months i was thinking that im dying and my girl friend she was also give me an horrible diagnosis of encaphilitis black eyes no sleep for days then manage to get two hours and then i said that now i have to see a neuro doctor when i told him about that horrible illness he was hitting his head on the table and cursing google he told me that how stupid you are son that youve diagnosed your self with an impossible impossible illness he done my mri and it was fine
the point of telling my story to u is that that ive lost so many beautiful times just because of this stupid health anxiety of not getting sleep and things lyk that jus overcome on ur anxiety and distract your self from it and i always blame google for that and please stay away from google specially when u r suffering from health anxiety
yes i also have health anxiety trying really bad no to google my symtoms specially when i m sick like now 
only thing that help is keep the mind busy a good tv show a video game or something