My health anxiety has got so bad lately I’m constantly worring it’s getting me so down I could cry I feel so worried all the time and I just can’t push this feeling away? I keep having panick attack’s whilst at work when my heart just beats so fast and feel like I’m out of breath I just can’t seem to take in that I am okay and the doctors are right does anybody else feel like this?!
I have been feeling this way for a couple of months. It's so hard to convince yourself it's just anxiety. Come January, my health insurance will start and I plan on asking for any tests the doctor can do to confirm I don't have any issues.
If you don't let yourself believe it's anxiety, it will never get better. I had a bad attack the other night that left me trembling uncontrollably, but I told myself I would be okay, and it went away and I fell asleep.
Perhaps you can try some guided meditation or yoga- I've heard they work well and I'm starting to try them. The doctor also suggested I get a therapist. Just keep telling yourself that you will be okay, find somebody to talk to to help you through panic attacks, and take care of yourself. If you have had testing done, all that's left is to believe that you are okay. I hope you feel better soon!
I know it’s so hard to believe anxiety can do all this to you. I just can’t stop thinking that I am seriously ill and scares me.
My attacks have only started recently so I really do not know what to do do you suffer from headaches with this? I’ve been getting headaches often
Will have a look and try to try them things!
Thankyou I hope you feel better soon also!
My attacks started recently as well. I wanna say around the middle of the year I had my first panic attack. I though I was dying. I've had others since then and been to urgent care twice for chest pains and he says it's all anxiety. It's scary because the chest pain happened and THEN I had anxiety attacks over it! I had a LOT of stress this year though so maybe my body couldn't take it anymore and it finally all manifested?
It doesn't cause me headaches, but I know that's another common symptom. I hope you find something that works for you! Feel free to send me a private message if you ever need somebody to talk to. We can get through this together.
Hi , really hope your ok , I’ve had a really bad day today, I’ve suffered with general anxiety disorder and depression for 3 yrs now , it’s an absolute nightmare, I really do know how you are feeling , wish I could give you a big hug xxx
I had the chest pains so bad today I never know what to do with my self cause it keeps happening at work I feel 100x better when I’m at home with my mum who I’m really close to just when I’m alone I can’t stop thinking about terrible things which causes me to have the panick attacks!
Defo I’m always here if you need a chat also:*
My day today has been horrible I feel so down! I’ve never felt like this before and I’m so worried about my health I just can’t get my head around feeling okay will things ever get better?!
Hope your okay xxx
I do. If anything is "off" l get so much anxiety I cry and just want
reassurance that I'm ok. It's irrational and I know it but I still have anxiety attacks. I'm so sorry this is happening to you. There is always that thought this time it might really be something terrible even though so far it's truly just anxiety. Sigh