Health anxiety

Mental health
1

Hi

Just wanted to know if theirs anyone else like me I have a bad health anxiety

And when I get any body symptoms I just freeze or I want to go to early I can't stop thinking about them

I had one tonight a bad pain in my right temple I just went red hot and scared and wanted to go to bed out the way

2

Oh yes.. you are very much morning alone. Many of us do. 

I feel everything! Hypersensitive I think it's called. Minor body aches or feelings can send me into anxiety attacks easily and I also would like to hide under my blankets.  

3

I meant NOT alone lol

4

Yes! I am so hyper aware and I get crazy physical symptoms. Bed can be a sweet relief if I can sleep 

5

Aww hun pls try to stop worrying it only feeds the anxiety focus on something you enjoy do deep breathing it's horrible anxiety xx

6

Hi coba,

Yes i do it is severely scary although i have not been diagnosed with any mental disorder i have a very strong feeling i have anxiety especially social. All of it is very debilitating and makes you feel stuck it keeps you on edge and worried all the time. Random body aches and symptoms that wont seem to fade or are recurring.  I am with you all the way you are not alone, please try to relax and calm yourself keep repeating everything is ok with you. The mind is a powerful thing. Its all in your mind.