Hello everyone back in october I found out I had chlamydia and ever since then anytime something is wrong with me I think it is HIV/AIDS. I was tested in October, December, and February and they were all negative but I still think I may have it and I feel like I am going to go crazy if I cant stop obsessing over my health. Does anybody else deal with this and does anybody have any tips for it?
i suffer from the same thing but ive got lots of physical symptoms too feel free to message me
Hi
Yes I suffer from terrible health anxiety. I constantly think I have cancer or am worried about a neurological illness. It is terrible living like this. You actually convince yourself you have it regardless of what doctors and tests say. So yes I know exactly how you feel. But you do have to try and think well I have had all these blood tests it would have definitely shown up by now if I had it, and even if you did. Which I don’t think for 1 moment you do have it, it is not the death sentence it once was and people can lead perfectly normal lives with it now with medication. Try and stay positive I know you will be ok. Big hugs xx
You need a psychologist or psychiatrist. They are better equiped to help you. I wish I could help you. It’s really hard to get rid of obsessive thoughts. I have gone to Youtube and tried Yoga and it seems to help. This is the 3rd time today that I have mentioned house cleaning. It really gets my mind off everything bad and I feel like I am getting something constructive done at the same time. If not your house, try your automobile, or garage etc…