Health anxiety

Oh god. Not sure if to give grab an ECG tomorrow. Most of the day right above my heart I’ve had a feeling of movement and rumbling not sure if it’s food/acid/indigestion but it’s probably not. Now the evening I’ve had pain right above my heart. Could probably locate the pain with a 1p coin. Hate this. Had a positive session with therapist yday where I said I’d get out of an evening for a walk and practice mindfulness 3 times a day, as soon as I left I had a horrible pain and back feeling rubbish again. Not keeping up with my half of the bargain. Will pay for private with everything that is going on though don’t worry.

hey I’m really sorry you are going through this:( I feel like its your anxiety making the situation worse and I know that it’s hard to stop thinking about it because health anxiety really does consume your life. I feel like you should get an ECG just to give you a peace of mind. Or at least, when you do feel nervous about your heart, you can refer back to your ECG.