heart attack sypmtoms more than two weeks,is that normal?

Mental health
1

Hi to all hope you be in your peace days,im a 24 year old girl the ONLY THING i want in my life is being ok NO panic attacks NO awful symptoms but they r coming back again and again,its more than two weeks that i have heart attack symptoms every day,left hand,left arm,chest pain,shoulder pain,fast heartbeat sometimes like i miss a beat,im sure i have a heart problem,i did echo before it was ok,but i usually get those awful symtomps,nothing can help me i dont know what should i do,these symptoms making me really hopless n depressed,then negative thoughts come to me,every day i think i will die today i hate being like this,here is the only place that i feel safty so it made me share what im feeling these days

2

Do you have nightmares?

3

My initial respose went to moderation. Search cbt for anxiety. Learn that so you understand the basics. The. Search mediations and energy healing and see what you like. You must learn how to calm yourself and find peace even if its for a little time so your mind and body can calm down and rebuil itself. Foods you eat play a strong role because all those adrenaline rushes exhaust the body. A good multivitamin drink and a probiotic should be in your dialy diet. Be very sure to keep hydrated and skip junk food and caffiene they are useless to you right now.

4

Not regulary,but sometimes yea

5

I understand what you're going through I too go through the same things as you. It's so much to deal with, but hang in there

6

Hi lisa,thanks for your suggestions i will try them.i did meditation before but it doesnt work for me sometimes maybe i need to learn more about dat

7

Huhh yeaa,Thanks for caring and answering

8

im having a hard time today. Im always scared that I'm going to have a heart attack. I've had a normal echo too but I'm still worried. I dont feel well today. Sick to my stomach, uncomfortableness in my neck and if I think about it hard enough, numbness in my arms. I'm at work so I can't take a full Ativan bc it will make me sleepy, so I've taken a half. Hopefully it will make me feel better. Btw, did I mention I have a funeral today of a co worker who died suddenly of a heart attack this weekend?😔

9

Im not having a good day neither,a few min ago i had another panic attack lol my day is full of panic attacks,it makes me more nervous when i hear people die like dat suddenly