so after eating last night had weird heart beating wave sensation in my stomach felt very full too, very anxious at bed woke several times during the night still feeling it & also sweating (im perimenopausal also) had it most of today with total exhaustion hardly able to get out of bed. this evening feel like its easing is this an anxiety thing or something else for my health anxiety to worry about :0(
you are most likely feeling your aorta pulsating which is completely normal. many people can feel it and sometimes even see it pulsating in the abdominal area. anxiety can cause a gas buildup that can often feel like the wave movement. it makes sense because you said you feel really full. Just try to relax your mind as best you can. Listen to some relaxing meditations for anxiety on YouTube. Or take a nice warm bath which will soothe your whole body. I hope you can relax soon!
thanks so much for replying yes that makes a lot of sense wow! its really unsettling though, i try to listen to meditation every night its lovely & relaxing but when anxiety is really bad even that struggles to help me x