from yesterday it feels as though i can feel my heart beating like without actually checking my pulse as if its beating too hard. my heart has been racing and my body has been feeling kind of fatigued all day especially if i stand up in really scared. i cant sleep i have work in 5 hours and have only been able to sleep for less than 2 hours.
Hi
Firstly that’s very common if you’re suffering anxiety. You’re best thing right now is to focus of relaxation than sleep. You won’t sleep so long as you’re focused on this so get up, do something relaxing like listening to soft music, reading a book. Nothing with bright light like mobile or laptop.
Only go back to bed if you feel sleepy.
With the palpitations they’ll likely stop when you distract yourself but maybe think about the route cause. Why do you feel anxious?
If it continues to bother you, speak to your gp.
sounds like anxiety. If that’s what is causing this, it is not harmful. It’s caused by adrenaline that your brain sends out. When this happens, go to YouTube and search for mindfulness breathing guided meditation 10 minutes. it really helps you get in control.
there are many other great meditations on there for anxiety, breathing, , sleep etc.
you May want to get a check up by your doctor for your peace of mind . think of what you are anxious about . speaking with a counselors can be very beneficial!