As you may all know my now , I have severe anxiety and health anxiety. I randomly woke up but now i can’t fall back asleep bc i constantly feel my heart fluttering and now that’s giving me a panic attack. I also felt in in my throat and worst thing : i googled so now I’m extra scared.... has anyone ever gotten this?? And I know people usually feel panicked bc they feel their heart ponding but now I’m scared bc I don’t feel my heartbeat ...ugh
Take some deep breaths. Recenter yourself. You're fine. It takes a while for the effects of a panic attack to fade. Get up and try to do something that's none stimulating to calm your mind and return to bed when tired.
Palpitations can be felt in the neck/throat and feeling your heartbeat of panicked or not feeling it is normal (I'd say 90% I'm not actually aware of it. Even if I think about it sometimes)
I guess I got scared bc it’s at night and it’s all I was aware of. I’m nit feeling it right now but now it’s all I think about just thinking about when it’ll happen again ....
I get that every morning as soon as I wake up about 7 'o'clock my heart is beating like mad and I can't go back to sleep. I know there's nothing wrong with my heart, but I can't understand why I can feel it beating so much.
Hi just reading your post I've had a lot of anxiety recently. the one symptom what worries me most is the drop sensation in chest it's very frightening Dr says it's anxiety have you ever experienced this
Yes I have !