Me again!
Recently I've been have a new and rather scary symptom, I think it's just heart palpations but I'm not sure!! It feels like my hearts stopping or skipping a beat and when I got it last I checked my Pulse I felt it skip a beat! Is this normal for anxiety or should I be worried? 😔
No this is normal for anxiety but if it's worrying you pop in see your doctor but I also get it sometimes when am anxious my mum gets it too
Try Propranolol its a beta blockers that blocks the adrenaline receptors of the heart. It slows down your heart rhythm
Yes its very common with Anxiety. I have had it a lot for years but when it is related to anxiety, it cannot hurt you. I still always recommend speaking with your doctor just to get peace of mind. You will be fine!
try not to react with anxiety when you get this because that will increase your anxiety and also the skipped beats. Try some slow deep breathing .
listen to meditations on you tube for anxiety. Just search for Guided Meditations for anxiety. They are great! Do these daily, completely calm down my mind and body. And any symptoms I have. 🌸🌸🌸