so i read that heart palpitations usually last a few seconds to a few (2-3) minutes. however mine can last anywhere between 5, 10 to 30 minutes... i was told my heart is A1, but google just messes everything up man. how long are your palpitation episodes?
how do yours feel?
first of all don’t look at Google. Some of the sources are not trusted. Heart palpitations can last 30 seconds, five minutes, 15 minutes, 30 minutes, etc. When they are caused by anxiety they are not harmful. I have had them on and off for several decades.
if you have a healthy heart, they are nothing to worry about. The key is learning how to relax your mind and proper breathing. Proper breathing will bring down your heart rate. Check out YouTube for some great short meditations on how to do that.