Heart palpitations

Mental health
1

Hey guys,

I haven't been on here for awhile which is a good thing. I was in cuba for 8 days all inclusive trip. My anxiety was fine for the most part. There was some days where I was playing pool and I had 2 sit down cause I was feeling dizzy. I had just eaten as well. Also when I was just sorta resting I got heart palpitations. They did subside. I'm back working now and I'm just trying to relax rest and I'm getting the heart palpitations. I've had all the heart tests and I'm fine... Plus from what I've been reading there nothing 2 worry about??

Just sucks when your trying to relax and rest and you get those heart palpitations....

Anyways just wanted 2 give you guys and update and maybe tips would be appreciated!!

Thanks

Mackie

2

Hi. Yes those feelings welling up out of semingly nowhere. 😠 I read something awhile back about holding an ice cube and for some strange reason, it helped. I hope you're feeling better today ☺. You're not alone.

3

It's definitely not all the time. A doc told me it's nothing 2 worry about, and that I've had all the heart tests done that's it's nothing 2 worry about. I usually just try 2 block it out. More annoying then anything especially when ur trying 2 relax!!

You just hold an ice cubes in ur hand or do you hold it against ur body.??

Thanks for the response

Mackie