Can anyone help im away on hoilday i been very anxious all time ive been away my heart racing so much scary and i had pain in my chest for few seconds this morning . Im afraid gonna have heart attack or this my aniexty .
Do you get home sick a lot? Maybe that is why you are so anxious. I would say try doing something that relaxes you or distracts you until you leave? Don’t worry, it’s not a heart attack. Always remember to breath slowly in & out.
I’ve just got back off holiday and I was the same you should see your doctor when your back they’ve gave me medication to help with racing heart so then next time you go away you’ll be able to be relaxed x
I do sometimes ive just got this fear something gonna happen . Im trying my best enjoy my self but that fear always there its hard!
Yes i will cant go threw this again .im just waiting for next pain i know i shouldnt just cant help it !
I’m 100% the same once the pains gone it’s not like you can relax because you just sit and wait for something else to start hurting
Its a vicious circle 🙈.
It honestly is. I’m waiting to start my therapy it’s called CBT It will help break the vicious circle. If you see your doctor they will help you and maybe you could start it. Do you have health anxiety?
Yes i do . Awfull i think worse all time ! I try change my thoughts but so hard. I was going to therapy but i found she wasnt that good so when i get from hols i go to doc ask if they recommend a good one . Thank you for replying x
Yes it’s worth a try. You on any medication?
Yeah take 50mg sertraline. I was doing okay before hoilday ! Feels like im back square one again . I never wished a hoilday way but cant wait get home .x
I suppose when your worried you wanna be at home in your safe place. Just make the most of your holiday and try enjoy yourself
Anxiety this is because you mentioned you was worried and anxious all the time anxiety has the power and motive to sneek and lay low until you have a panic attack this is a pabic attack the best thing us to let it come it will pass a heart attack will but you out like in seconds its anxiety pain willl follow as well. You will be fine mate let it happen control you breathing count to ten and then drink some water if you get pins and needles in your hands and fingers then you know its a panic attack you just need to relax.
I have just joined this forum and reassuring to read your post as I am having the same issues, waiting for pains in the chest, convinced i'm about to have a heart attack this has been going on for months. My therapist asks me "does the pain pass" and nothing bad has happened, so try relax and breath its a panic attack. He reckons when you get the pains run on the spot - and see nothing bad happens - but it is still hard to get my head around as I think next time "what if its real".
I also went for a dog walk and started having really bad chest pains - scared me senseless and went straight to docs, but my hearts fine did an ecg…… he wants me to go on Sertralin or Citlarapram but im not sure. Im on propanalol and most days im good.
Any advice gratefully received.
Gosh this is an awful thing anxiety
I know its awfull ! My heart stopped raceing a bit now im back from hols ! I been good all day today all of sudden out of blue i get this pain again and now im worried sick again that it cant be my aniexty when ive had a good day ! Just dont get it .