So I have severe anxiety and health anxiety and as I’ve said my symptoms are usually physical. These past few days I have been feeling anxious and idk why. I have been eating a lot of sugary sweets and since yesterday but mostly today , I’ve experienced like racing heart throughout the day (comes and goes ) like for example I took a nap and when I woke up my heart was kind of racing. It did go away shortly after . Does anyone else experience this ? I can’t tell what it is that triggered it. I used to get this often and it went a way for a while but now it’s back and since I hadn’t gone through it for a while , I panicked a bit more
I'm feeling that way now, I to took a nap and woke up feeling anxious and still is! And don't know why!
Hello there. Every time I wake up my heart usually races. Do you happen to be thinking a lot before you go to sleep? I do that a lot and that’s what causes me to become super anxious when I wake up. 
it can also be the amount of sugar you are consuming. Stay away from coffee and soda, they make you feel worse.