I've been experiencing heel pain for a month now and have just bought some heel supports. Should I wear only the one in the affected foot or both feet?
Mike, es sei denn, Ihr Arzt hat Ihnen empfohlen, nur einen Einsatz zu tragen, sollten Sie beide aus zwei Gründen tragen: ein ungleichmäßiger Gang kann zu anderen Ausrichtungsproblemen führen, die zu Rückenschmerzen, Hüftschmerzen usw. führen, und das Tragen der Einlage im nicht betroffenen Fuß kann helfen, das Auftreten von Fersenschmerzen zu verhindern.
Lassen Sie mich wissen, wie Sie sich mit den Einsätzen fühlen (und teilen Sie der Community bitte mit, welche Marke usw. Sie verwendet haben)
- Terri
Mike, I agree with what Terri said. If there's only one there, you will make one leg taller than the other and your hip will start hurting. Wearing both won't hurt anything.
I am no medic but think you should wear them for both feet.
The reason is that it be more balanced, also even they are probably not too thick, wearing in one shoe will give a small leg length discrepancy. Although only minor I know people who have found this leads to a different walking gait, hip imbalance, and lower back pain over a period of time.
Ok thanks everyone, both supports it shall be!
Both feet to keep your body in proper alignment. Plus, if you got it in one foot you could get it in the other. I hope you are doing getting better. You need to wear good shoes with proper support and run your sore foot over a frozen water bottle a few times a day.