When i try to stretch and flex my foot ,I have heel pain also pins and needle feeling, the pain isn't on bottom of heel, but on the outer edge, what could this be? I am an active 62 year old! Are there any stretches etc. I could be doing to clear this up? Thank you Trish
Here ya go…
I too have that problem in my left heel. I don’t think it is connected to my right knee replacement of two years ago. I sometimes think it has to do with PMR (Polymyalgia Rheumatica) that I have had for three years. It usually goes away after a hot bath.
Heel ache is most often caused by plantar fascist, a situation this is every so often additionally referred to as heel spur syndrome whilst a spur is present.