Welcome Steff! I hope you find this group helpful, lots of lovely ladies going through same thing to talk to. we share everything! symptoms, different hrt & anti depressant experiences, support, questions or just venting even! You are not going bananas hun. peri/meno hides the real person. If reincarnation is true, I'm coming back as a cat or man! xxx
Hehe , thank you. So nice to talk to people that understand . Yes I'm coming back as a man .❤
Welcome and you have come to the best site ever for help and advice. We have all been there or going through same and we help each other through it x
HI steff...i like one called Relax lite. If you go to your playstore on your mobile just search free meditation relaxation apps. I like this one as it goes for 20mins and his voice is relaxing. It takes practice though as my mind goes a hundred miles an hour especially when I am anxious. I am trying to do it everyday...not just when I feel bad
Hello , how is everyone today ? ❤
😃. Hello missy. Fine thanks. U ok. X
Still jelly legs , and bit spaced out but apart from that great , hehe . Hoping to get some sleep tonight the snoring husband is away ..
Good. Glad to hear that. Well relax and enjoy time to urself xx
Good thanks Steff...how are you? I am not too bad today...just palpitations today so thats a good day