Hope you are all bearing up.....
Hi Ruth, am doing ok compared to a year ago, its been a long journey for me and am looking forward to being my old self, have missed being me. My goal is to get my life back to where it was 3 years ago and start again.
I hope you have a better day today.
Thank you Paula, yes I know that feeling of wanting old self back. My goal is to also get back to where I was. First day of lesser dose today, made myself get up, get dressed, gonna have a leisurely walk to do some shopping. Distractions and slow breathing. I find it really too easy to over monitor myself, if you know what I mean. Every little mood change at the moment. I will know I am actually feeling better when I stop doing that. Have a good day ☺️
Its too easy to over monitor ourselves, I understand that. I have a constant feeling of exhaustion and find it hard to concentrate, so am keeping my life very simple at the moment and trying not to do too much of anything. Am trying to find ways to improve nausea that keeps coming and going, the pharmacy recommended sea bands, which I am now wearing, it works on pressure points, will let everyone know how I get on.