Hello

Mental health
1

Don’t really know what I’m doing here. I’ve suffered with GAD since I was 14 (27 now) only officially diagnosed this year when things got bad. I’m on medication now and being referred for cognitive behaviour therapy. anyone have any experience? 

Having a wobble tonight lying here stressing out about every goddam decision I made today and how I could have made them and what people thought of my decision, was it he right one bla bla bla. Urgh. You know when you just wanna curl up and hide? Yeah feeling pretty crap atm.

Anyway wanted to introduce myself and say hi, sorry about the rant!

2

Lol its okay to let it out sometimes

3

Hi . Had many days and nights like that. My washing machine head going round and round, just wishing o could stop going over things and stop worrying.keep posting if you need to let stuff out, lots of people on this site exactly the same, some days are worse than others along with all the other symptoms, just so frustrating , wears you down, lots of relaxation tips here , don't know if you've tried. Works for some, talking helps me, youre definitely on the right site😊❤️

4

yes talking and sharing helps