HELP feeling awful

I've worked all day from 9 til 6 with no break in a baby unit with crying babies and I had to rearrange and set up a new room , I have a 3 month year old and a five year old anyway I've came home and feel breathless I ate to quick and have weird pains it's calmed down a bit I just want to know I'm ok and this is just from working to hard ? Help please guys x 

You've just been working too hard and doing things too fast by the sounds of things. Eating a meal fast and rushing around will do that to you.  You have to try and relax if you can. Good luck.

Thanks I just hate weird feelings I have health anxiety real bad I'm feeling a bit better now I try to work so hard to relieve my anxiety sometimes it works sometimes it does the opposite !

I think it's very likely it's from working so hard (eating quickly probably didn't help either), especially if the pain has calmed down. I hope you can get some good rest and sleep and feel better tomorrow. All the best x

Aww thanks guys it's so helpful for me to have u guys I think I was just overtired x 

Hiya Lindsay, try relax now with a nice wee mug of hot cocolate and put your feet up, thats exactly what im doing ,ive had another day from hell which seems 2 be the norm 4 me these days,try enjoy the rest of your night, tomorrows another day, take care xx

That's what we're here for, to help and support each other   x

Thanks yeah your right I'm going to do just that x 

I really appreciate it it's helped me so much since joining 

hi that would make anyone feel awfull. u need to relax take a hot bath and have a soak lindsey and rushing food wont help your sugar levels. your ok. julie

Thanks Hun I've calmed down a bit x

You poor thing, no wonder you are feeling bad. No one should have to work from 9-6 without a break. Can you talke to someone about this? It's not legal for a start and how you are supposed to do work properly with such a responsible job is beyond me.

It was my choice I stopped for a Sarnie quick but just wanted to get things done I know it was wrong choice ,  I wasn't responsible for them just setting up new room in that unit ,was really hard work  I've been told to have a rest and come in late tomorrow x

My mind just goes into overdrive it's either all or nothing with me does anyone else get that x 

Yip im like that but unfortunately the last few weeks its been nothing from me as I just cant seem 2 focus or even bbe bothered doing anything, I really need 2 give myself a kick up the ass xx

Sounds like you work really hard. But you need to look after yourself. So your boss says to have a rest, could you talk to them, tell them how you are feeling? 

Yeah I have came back off maternity I work in all units developing skills training and the environment it's totally flexible I can take flexi days off as and when there really great with it x 

Lol i did that now my ass won't sit down!

Ha ha, that made me chuckle,goodnight xx