Help for all with anxiety attacks.

Women's health
1

Hello everyone, my son works in the medical field and came across this. I thought that maybe it could help some of us that have anxiety attacks during this perimenopause journey.

Tips when you are having an anxiety attack. 5-1 countdown

Look around you

Find 5 things that you can see, 4 things that you can touch, 3 things that you can hear, 2 things that you can smell and 1 thing that you can taste.

This is called grounding. It can help when you feel like you have lost all control of your surroundings.

I hope that this is helpful smile

Take care and I am always praying for all of us.

2

FOR A MALE ITS THAT SIMPLE

3

Thank u

4

Thank you very much for this I will try it. I've been getting chronic chest anxiety (post menopausal) where I feel like someone is sitting on my chest and I struggle for breath...tried breathing excercises (yoga based) ...will try this too 😊