So recently I've been really stressed with school and life and everything. I know I have anxiety problems, nothing new. However, the past couple of days I've been having severe anxiety and I've been on edge. At sometimes I'm so exhausted during school and just want to go to sleep. So recently I've had some small to moderate anxiety attacks the past couple of days and the reason I am posting is because of this concern : so I was thinking of a movie I watched a week ago that freaked me out alittle then but I was totally over it. For some reason I started getting on edge and getting creepied out but I couldn't target what I was actaully afraid of. Then I started watching conspiracy videos and I was starting to get scared and usually they never scare me ! I was thinking that the clown from "it" was going to appear and I kept hearing a plane flying above my house but it sounded like it was just circling line above the room I was in. I was feeling aliens were gonna come for me(like I was half thinking it and half thinking no it won't happen. I'm not crazy lol) I was just scared Like a ghost or something was comig for me I was in a state of panic idk if I was having a panic attack I didn't know what was going on other than being terrified. Also, in the video I was watching it was people whose faces had been formed alittle differently due to experiments and stuff that was corrupt so they're faces were a little deformed (I'm not trying to sound rude or ignorant or anything becuase I don't mean it that way at all !!) and I was focusing on how they're blinking was strange line too much and it was patterned and it was FREAKING me out. Also about a week ago I had 3 nights of consecutive extreme nightmares with people attacking and grabbing me like watching a scary movie and while watching this video I was like "I feel like this lady's gonna reach through the screen and scare me like from my dream" i was in a state of panic and pure Terror I felt like I was actaully in danger. I started watching funny YouTube videos and got some food and talked to my mom abojt random stuff and I started to feel better. But does anyone have an explanation for this. I'm so sorry thisnisnso long but I just wanted to give all the details for the most accurate explaination. Thank you so much for reading this and hopefully you can help me out because I'm nervous like what happened
In addition: my anxiety has caused me to have chest pains and sharp random pains that are totally random and just a few but I've never really had these anxiety symptoms before maybe like one time and of course feeling heaviness in my chest and trying to catchup my breath like I get that when I have normal anxiety.
If you have anxiety problems its pretty normal to go through a "danger" phase im 26 now and anxiety started when i was 15 and i had these phases more then once.. Dreams i was falling into what seemed as an endless pit of fire, being beated/shot, etc. And around the time of the dreams i was getting creeped out by pretty much the same kind of stuff lol try to picture this a somewhat built tattooed and pierced up guy watching alien videos (the ones where they're spotted in houses and creeping around) then peeking out the windows from time to time thinking i heard something lol i thought it was messed up at first too but after a couple times and hearing others talk about it too ya start getting used to it and having a laugh about it afterwards
Thank you so much ! This helped a lot !!