i am at literal despair now, ive compeltly lost a connection to myself and the outside world i fele so estranged from myself i feel constantly confused and so upset, im forgetting each day who i am and what i enjoy i feel so strange its hard to explain. i feel lonley and disconnected from everyone and everything i am truing to ‘act normal’ but i just want to sit on my own and cry i have never ever felt like this im convinved this isnt anxiety now my mind isnt racing it feels like its shut down the only other thing i can say is anxiety is butterflies that’s t i really need to know if anyone has felt like this please.
they say to stop depersonalistion is to accept and not panic hut im not panicking i just fele strange everyday
I know how you feel and I’ve been through that. It’s a very strange feeling. And yes it is caused by intense anxiety. Even if you don’t feel anxiety right now. The depersonalization is when your brain shuts things out in order to reduce the stress. It’s not harmful but I know how scary it can feel. This happens to a lot of people.
is there anyway that you can talk with a counselor? They understand what this is about and can help you. You could even do a virtual counseling. You need somebody to talk to and support!
in the meantime, practice some mindfulness breathing and meditations for relaxation. You can find these on YouTube. Even if you don’t feel anxious, these will help your brain .
Little by little the depersonalization will go away. nothing bad is going to happen. we are here for you and feel free to private message me anytime! take one day at a time and please try to get the support! You’re going to be OK 
this is me found this site today .Cant find any joy in life cant find me any more .Stopped reading my books stopped cleaning which i love .feel scared all the time .feel so alone .
Found this site today.I feel so lost .Cant find any joy in life .stopped doing all the things i love .feel scared all the time .going to see doctor .I just cant beat this. crying all the time .Its just not me.