I can't sleep, this isn't like me at all. If I don't sleep my anxiety is going to sky rocket. Can someone help me please??
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Clarisa renea claybourn ..white shirt is my profile pic
Try a few things. An hour before bed don't look at anything with a screen on it. Don't eat or drink anything. But if you have to drink something drink sleepytime tea with a touch of honey. If you find yourself getting restless get up and do something for half an hour than go back to bed. I have insomnia problems so I know all the tricks in the book.
Hi, I myself had difficulty sleeping for a few months and was wide awake until 2/3 every night, so I know how you must be feeling, wouldn't wish it on anyone!!! After trying what I felt was everything (even prescription sleeping tablets) I read online somewhere that a lack in magnesium could be a factor. I brought some magnesium tablets from holland and Barrett's, and after a few days of taking them I was back to my usual 8 hours of sleep a night! Might be worth a try 
Don 't drink anything with caffeine the entire day. Just because it says caffeine free it's not true it has some caffeine in it. Read before you eat or drink anything. Try not to exercise in the evening. Good Luck