Hello All,
Can anyone please advise on the best brands of the following items - want to ensure i'm buying the lowest fat products.
Butter/marg
Yoghurts
Bread
Crackerbread/crackers/melba toast - something like
Cheese - spreads - i know cheese is bad but i dont want to never have it - i love cottage cheese!
Salad dressings/sauces
Thank you all in advance
Lindsey x
flora extra light - purple tubs
laughing cow extra light cheese triangles, general low fat cheese spreads and low fat cottage cheese is ok
crispbreads can be bought from a variety of places and are low in fat, as are crumpets and pitta breads
there are a lot of fat free and low fat yogurts out there - muller light, onken, activia etc
you can get low fat salad dressing, helmans do an extra light mayo
the best thing you can do is invest a little extra time when you next go shopping and look at the options in your local supermarket
Thank You Sparkles
Hi Lindsey,
I found a really useful website today whilst scouring the web for some healthy menus.
http://www.mysupermarket.co.uk
It allows you to compare brands based on fat, sat fats, calories, salt and sugar
good luck,
Carley
Top tip - thanks Carley
Brilliant - thanks Carley :D