Anxiety is bothering me! I cant sleep at all. Just want someone to talk to! It helps
Whats exactly wrong
How long have you been like this?
Sweating and chest pain. And heart racing
For 7 years. But I didn't have any problems till this year
Do you take medication
What is your biggest fear, your body is responding to how you feel
Do you think you are having panic attacks?
Do you not want to go out or mix with people
I feel for you,as I went through the same thing. Insomnia makes all your other symptoms 10x worse. I wouldn't take prescribed sleeping tablets in case I became addicted,so I took Nytol. I would get 1 hour sleep for every tablet I took. I used to limit myself to 3 tablets. I lived off 3 hours sleep for months.Lack of sleep effected my coordination,speech,mood and appetite. Anxiety is a vicious circle,one symptom feeds off the other. Anxiety caused insomnia,I began to twitch,stumble and slur my words due to lack of sleep,these symptoms led to a God awful stomack ache (a bit like butterflies but far worse),the stomach ache was the main reason why I couldn't sleep. Breaking the cycle is the trick to being anxiety free.
1)Don't google your symptoms
2)Exercise
3) keep busy
These are the three things that help me recover from anxiety.
Good luck