help

Mental health
1

I don't know what to do. I have been suffering from very bad anxiety for a few years. No one knows and I struggle to tell anyone. Everyone sees me as a happy confident person. But inside I'm screaming. I question everything I do and don't see how things will ever improve. I struggle to keep relationships as I always self doubt that I am good enough. I know I should seek professional advice but I am too ashamed

2

Hello loso,

If you want to get better you really do need to seek professional help.

There is absolutely nothing to be ashamed of, unfortunately mental health is suck a little talked about subject because a lot of people feel the same 😏

I promise that with help you can get better. Do you have a good GP?? X x

3

Thank you for your response. I know I need to i just struggle too. To everyone I am normal and wouldn't have a care in the world but deep down I want to burst. I have a great job, my own home a loving family and great friends, but i still feel such a failure and worry all the time. I really dont know why. I have looked on line and it says there isn't much a doctor can do. I have tried exercising and meditating but it doesn't lessen the anixtiy. I am hoping this forum will help and maybe I will fel less alone . X

4

A Dr CAN help, I promise, you are a strong person, these things happen to strong people. Xx

5

You are definitely not alone!!

Your doctor can refer you to speak to someone and might even suggest meds...I used to rule them out too, but I went on the ma few years ago and they changed my life. I was well for over 3 year and recently after a stressful period I am back on meds again...I'm pretty sure I might stay on for life now x

6

Thanks, good advice. It's just hard but I know I need to do something. Thanks again x

7

Any time 😊