I was starting to cry but stopped myself and that crying lump in my throat stayed and I still kind of feel it. It scared me and I'm still weirded out as this never happened... It made me feel low my throat was closing and even now it's still uncomfortable. It's been like 20 minutes. Has this happened to anybody??
do you feel muko in your throat and can come out and cant go out?
I have had all kinds of throat symptoms when I was anxious. Even when I didn't think I was nervous it seemed to all go to my throat or chest.
This is a very normal and common symptoms of anxiety...unfortunately. ..I get it all the time and hate it. Just try to drink cool or cold water and try to not focus on it.... (easier said than done -I know )....