Anyone else have sleep problem I recently started having sleep problems I wake up every night at the same time I have headaches everyday is it sleep apnea I don’t know but it’s annoying that I can’t sleep
Juan,
Yes I started having real bad sleep problems 3-4 years ago. My Dr prescribed Xanax and i take it when I really need to. Otherwise I listen to meditation app with headphones on to sleep. I also cut out caffeine and sugar big time. It helps. I’m also on celexa for the past 6 months. It’s has helped me immensely with my anxiety.
Try melatonin from the pharmacy section. Ask the pharmacist or your doctor. I also walk each day. Now being so hot and not walking I have problems with sleep. I hope this helps some.
Will😎
Ya like I went to my doctor and he tried to prescribe me medication. But my mom declined I’m only 16 and like I started walking everyday finally because back then I would be too scared to but I’m just walking little by little but when I try to sleep I can but then I wake up and I don’t know what made me wake up and I just can’t go back to sleep from there. School get me more stress because I have to wake up early to go but I’m usually tired and have a headache the whole day.Thank you thoe it makes me feel that I’m not alone