HELP!!

Mental health
1

Someone help panic attacks and constant anxiety are taking my life. Very bad health anxiety! Heart pounding, shaking, sweating, I feel like im about to die all the time! I barely sleep someone please help me 😢😢

2

Hi…I had to make sure I didn’t write this post as everything you described is what I’m going through right now! I also have no clue what to do!!

3

I suffer with exactly the same thing too. Are you on any anxiety medication?

4

Currently on buspirone and trazadone nothing is working i feel like I’m losing my mind i can’t ever relax!!

5

Its so horrible i feel like I’m going to jump out of my skin im scared i will have a heart attack or stroke im losing it ive been to the doctor i have no medical problems i was diagnosed with anxiety and panic im going through hell!

6

exposure theraphy is the only way out of this anxiety panic attacks for depression train the brain to think positive :slight_smile:

7

ive got sinusitis in 2012 ive diagnosed my self with a multiple sclerosis and then it (sinusitis) got worse again ive said its fatal insomnia oh no thanks to Google stay away from this when ure having an health anxiety ik somewhere google is responsible for that jus calm down relax n go outside have a good day or distract yourself jus b positive ayo

8

I’m desperate for releif whatever will work! I cannot function.

9

i been there is terrible horrible are you seeing a therapist ? this what i used to do when i used to get high anxiety to the point to a panic attacks get a warn bath stay there for couple minutes this make you relax also breathing exercies this help so much

10

I will definitely try this, thank you so much!

11

Thank you, im willing to try whatever nice to know im not alone.