here we go again

Mental health
1

Hi folks, managed 2 get a wee bit sleep earlier but thats me awake again feeling agitated and depresed last night was bad enough but here I go for round 2,, wish there was a site we could go on during the night even if it was only for a short while just so we knew someone was there to talk to, night night you lovely people and thank you all for being there for me today when I was feeling really low x

2

Hi stressed2themax

If you want to chat and you feel it WILL HELP you , I'm here for you . 

Kind regards Anna

3

Thanks chic but dont think you will really want to listen to me rant on in the wee small hours smile x

4

Ok , you take care and be strong . 

Anna 😴😴

5

Hey there...I'm here if you wanna talk!

It's only 6pm where I live !

I hope u are doing better. 

6

Thanks irina, im not 2 bad just now but it will be later when I go really loopy and even you will be sleeping but thanks for your offer, where do you live ? Bet its somewhere nice and warm smile

7

Thanks Anna, you take care as well, night night

8

Hey there...I live in Canada, not that warm this time of year sad. Today we had a high of 14 degrees sad.

Do you take anything to help you get through the rough times, until the meds kick in? Like a benzo? That really helped me!

9

Glad u got some sleep.

10

Hiya hope canada is basking in 14 again 2day ha ha, nope dont take any other meds, glad you found something 2 help you.

11

Thanks Ralph, only had a couple of hours, just cant seem 2 sleep well at all.

12

Tried responding yesterday but it wouldn't let me on for some reason.i know how you feel and I refuse to take meds.prayer has really helped me get through with all of this .

13

Hi I was wondering do you do a lot of exercise? I feel its one of the things thats really helped me recently. Especially when i didnt want to go and see anyone or do anything the gym would really help me sleep. Id find doing about an hour in the gym and doing some lengths in the pool after with the sauna would help me wind down so when i went to sleep i could drop off easier. Give it a go and hope it helps and always here for you mate even if I do live in Australia. 

14

Hi Mark, no dont do much in the way of exercise, never have been one for going to the gym, used to do a lot of walking but these days even thats an effort, I think I just need to give myself a good kick up the butt, really just want to get my life back sad